What is trauma? What to know
Trauma is an emotional response to a terrible event that can manifest in a range of emotional and physical symptoms, with the potential to develop into a mental health condition like PTSD if symptoms persist.
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What to know about anxiety
Anxiety is a common emotion involving fear, tension, or worry in response to real or perceived threats. It triggers the body’s stress response, causing physical changes like an increased heart rate.
Treatments for anxiety
Anxiety is more than just short-term stress; it is a persistent feeling of worry that can disrupt daily life, and if it becomes chronic, it may indicate an anxiety disorder.
Does exercise really improve mental health?
Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia suggests that it's not just physical movement that affects mental health. It's how, where and why you exercise that makes the difference.
Children's social media activity highlights emotional stress of living with long-term health issues
Children with multiple long-term health issues undergo severe emotional stress at the same time as they are trying to cope with the physical challenges of their condition, a study published in the Journal of Affective Disorders has found.
