Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia suggests that it's not just physical movement that affects mental health. It's how, where and why you exercise that makes the difference.
Children with multiple long-term health issues undergo severe emotional stress at the same time as they are trying to cope with the physical challenges of their condition, a study published in the Journal of Affective Disorders has found.
Loneliness is common and is a strong and independent predictor of depression and poor health outcomes, according to a new study published in PLOS One by Dr. Oluwasegun Akinyemi, a Senior Research Fellow at the Howard University College of Medicine, Washington DC, U.S.
If you have post-traumatic stress disorder (PTSD), getting symptoms under control may require a combination of trauma-based therapy and medications. Though trauma-based therapy is the preferred first-line treatment, prescribed medications can provide additional support if therapy alone is not working.
Anxiety can cause dizziness (feeling lightheaded or woozy), but you might also feel anxious because you're dizzy.12 The relationship between the two is complex. When you feel anxious, your breathing rate might increase, leaving you short of breath and dizzy. Conversely, you may feel anxious when you're dizzy from an underlying condition such as a vestibular disorder (a condition affecting the inner ear and brain).
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